Well, many people think that being over weight and being obese is the same thing. A lot of people are having the same problem. Let us face it, for most people it is difficult to stick to a diet program. John proves the other so-called "diet experts" wrong. Shakra Keto This is due to the improper following of weight reduction guidelines. You can do a variety of body weight workouts at home, including push-ups, sit-ups, jumping jacks, jumping rope, and so on. Therefore, it is important that you maintain a healthy weight but more crucial that you monitor the fat-to-muscle ratio. It has been observed that during low-intensity workouts, the degree of fats burnt, is slightly more than carbohydrates. And we train for strength at the start of the workout when we are fresh. These meal plans are suitable for everybody from all age groups, female and male and vegetarian and vegan. If you eat your biggest meal at night have it earlier than usual so that you can be active longer than usual.